Depression can occur after a devastating loss. People sometimes develop depression following the loss of their job or the death of a loved one. The symptoms of depression may not be immediately recognizable if you’ve never dealt with depression before. While this condition can manifest with feelings of sadness, depression can have physical effects as well. People who are depressed may feel fatigued. You may sleep excessively or have a hard time falling asleep at night. Read More»
If you are a person that struggles with an anxiety disorder, you may feel as if there is no solution to your troubles. Anxiety can and does feel overwhelming and downright scary sometimes. But you are not alone in dealing with anxiety. There are a lot of people going through the same things you are going through right now. And, there are also a lot of different ways that you can go about managing your anxiety and dealing with it. Read More»
If you have a teenage son or daughter that has been diagnosed with bipolar disorder, it can be easy to get overwhelmed and overcome by the diagnosis. After all, bipolar disorder is a serious mental illness that requires life-long management and treatment. However, rather than dwell on the negatives, it is important to focus on what you can do for your teen with bipolar disorder. What you may not know is that family therapy is an option that may be beneficial to your child and the family as a whole. Read More»
Generalized anxiety disorder (GAD) is an anxiety disorder that causes ongoing worry to the point where it interferes with daily tasks. Using a combination of treatments is often the most effective strategy to reduce symptoms and gain control over GAD.
Medication
Many people with GAD benefit from medications designed for long-term use with anxiety disorders. These medications are usually the same as those used for depression, since increasing neurotransmitters in the brain may also reduce anxiety levels. Read More»
Keeping problems to yourself can encourage them to fester, making it harder to find a solution. Talking about your difficulties is good for you, and counselors are excellent listeners. Whether you have specific mental health concerns or you’re just feeling overwhelmed in your daily life, counseling sessions can help you. Here are four reasons you should seek individual counseling.
1. It’s discreet.
Unfortunately, seeking mental healthcare can come with a stigma. Read More»
