Why LGBTQ Therapy Is So Important

Whether you are part of the LGBTQ community or you know someone who is, having access to proper therapy and support is key to a healthy life. While the LGBTQ community is gaining more respect and understanding, there is still a long way to go in society to make everyone who identifies as LGBTQ feel comfortable and safe.

LGBTQ therapy is important, not just for you or someone you know who identifies this way, but for whole families. Here are reasons why.

You need to know you can talk in an understanding place

LGBTQ support therapy is about more than just discussing these things; it's about understanding the dynamics, struggles, and emotions that come with sexual and personal identity. You and your loved ones need to know you are in a safe place to discuss the things you feel and have someone around you who understands where you're coming from and where you're going in your journey to self-discovery.

You can go to LGBTQ therapy on your own or with a group and be part of a group session or one-on-one treatments, whichever you prefer. A support group for this type of therapy can meet to discuss a variety of things both related to the LGBTQ community and in general to gain a better mental, emotional, and physical grasp of all the things you're working on.

You need to know where and what your resources are

Unfortunately the world has a long way to go before it's completely accepting of LGBTQ inclusion. For this reason, you may face bias or even rejection regarding orientation that can prevent you from getting a job, renting a property, or doing other things. While these practices in discrimination are illegal, upwards of a quarter of people who identify as LGBTQ felt discriminated against in 2016.

Improvements in this area are being made all the time, but you should still know what your resources are for legal assistance and help should you need it, which is something you can find via LGBTQ therapy. If you have ever been threatened, assaulted, kept from or fired from a job, or denied housing or schooling based on your orientation, notify your LGBTQ counselor and you will be led to the right authorities to take action.

Having help and resources when you identify as part of the LGBTQ community can make a positive difference in your life and the lives of those you care about. Consider LGBTQ therapy a priority in your life. Contact a company like Encircle to learn more.