Anxiety can interfere with every aspect of your daily life. That’s why it’s so important that you get a handle on the stressors that cause the anxiety attacks. Unfortunately, it’s not always easy to do that, especially when there are so many seemingly minor things that can bring on a full-blown attack. Luckily, there are some steps you can take that will help you deal with anxiety in a way that will allow you to participate in normal daily activities. Read More»
If you have anxiety, there is a good chance that you are having a hard time coping. You might be waiting to start with a therapist or a psychiatrist to get professional help, but those appointments might seem far away, especially if you live in an area that does not have a lot of these types of professionals, so they are overbooked. One thing that you can do to manage your anxiety while you are waiting for your appointments is to use exercise as a form of therapy. Read More»
Miscarriage can be devastating for both expectant parents and depression can often follow. You may find it difficult to move forward after suffering the sudden loss of a pregnancy, but there are some things you can do to make sure that your marriage stays strong during the trial.
1. Don’t assign blame.
After tragedy, it’s common for people to look for an explanation to make sense of heartbreak. Usually, this means pointing to a specific situation or cause. Read More»
If you have a teen in your life who is suffering from depression, you might be very worried about him or her. Being a teenager can be a trying time because your hormones are going crazy and cause you to experience any emotion more strongly. To make matters worse, when you are in this emotionally heightened state, you are going through a series of changes both bodily and socially that can trigger emotional responses. Read More»
Chemical dependency means that someone is addicted to a substance that alters their mind. This may include alcohol, illegal drugs, or prescription drugs. When the individual in question begins to have issues at work or home or to have health-related problems because of their addiction, they are likely dependent on it, or addicted. Unfortunately, some people are very good at hiding their addiction or making it seem to be less of an issue than it is. Read More»
